During the first week I would love to invite you to deepen your connection with the earth. Find a tree, put your awareness into your heart, take a moment to connect, visualize roots going deep into the earth from bellow your feet. When you are ready, imagine your roots connecting with the root system of the tree in front of you. Take your time and make a connection with the tree. When you are ready I want you to start by receiving from the tree. Take your time to receive and open your heart. When you feel like you are finished I want to ask you to give to the tree. Before you give you can ask if the tree wants something specific and be open to listen. You can practice with more then one tree and see if you feel a difference.
Exercise nr. 2 in pairs: Take your time to tune in with your heart and relax your nervous system. Now I want to ask you to scan your body from head to feet. Find a place that you feel that needs more care, love or attention. Ask your pair to send you healing energy and be open to receive. See if you feel something and ask your pair to tell you if they felt something, saw or witnessed anything. Now switch pairs and do the same.
